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Paleo food regimen: A guide and 7-day meal plan

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The results of these research recommend that the paleo diet can lead to enhancements in insulin sensitivity and glycemic management, though the results weren't at all times statistically significant . During the 5-week study, the women experienced weight loss and reductions in liver fat. They also had improvements in several important health markers. Levels fell by 35 mg/dL (zero.4 mmol/L) on the paleo food regimen, compared with the diabetes food regimen.

One of the principle causes th...
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